Overview Zero in on a pattern of behavior you don’t like, and for sure you’ll find an unhelpful thought or feeling. Anxiety when your boss passes your desk, for example, may...
I’m quite embarrassed still to admit I had an addiction – a social media addiction. I spent literally hours and hours a day on Twitter and Facebook. Not only was it consuming my time but it was getting in the way of work, friends, my marriage and even sleep. I couldn’t find a therapist I liked in my…
I honestly thought I was at the end of the line until I stumbled upon Rachel and P-Therapy while Googling depression. It took 3 months for me to start to regain my sense of self, hope and enjoyment in life but I GOT THERE with the help of my wonderful therapist. I’ll never forget what she helped me…
Trauma and neglect in my childhood had left me feeling like a hopeless case. I went from one alcoholic partner to another, reaffirming my worthlessness over and over. A recommendation from a good friend led me to P-Therapy. My therapist was warm and gentle with me, she nurtured me when I needed it m…
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