Overview Zero in on a pattern of behavior you don’t like, and for sure you’ll find an unhelpful thought or feeling. Anxiety when your boss passes your desk, for example, may...
I honestly thought I was at the end of the line until I stumbled upon Rachel and P-Therapy while Googling depression. It took 3 months for me to start to regain my sense of self, hope and enjoyment in life but I GOT THERE with the help of my wonderful therapist. I’ll never forget what she helped me…
I’m quite embarrassed still to admit I had an addiction – a social media addiction. I spent literally hours and hours a day on Twitter and Facebook. Not only was it consuming my time but it was getting in the way of work, friends, my marriage and even sleep. I couldn’t find a therapist I liked in my…
Trauma and neglect in my childhood had left me feeling like a hopeless case. I went from one alcoholic partner to another, reaffirming my worthlessness over and over. A recommendation from a good friend led me to P-Therapy. My therapist was warm and gentle with me, she nurtured me when I needed it m…
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