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Oct 25 |
Blog |
Rachel Cooke |
0
Congratulations, you or you and your partner have taken steps towards relationship therapy! If you’re feeling anxious about the first session, relax and res assured –...
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Sep 16 |
Therapy Issues |
Rachel Cooke |
0
Overview Transactional Analysis or TA draws its roots from traditional psychoanalysis, and many psychoanalytic concepts remain in the approach. For instance, both approaches...
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Sep 15 |
Therapy Issues |
Rachel Cooke |
0
Overview Most people think of the symptoms of depression or anxiety as individual problems. The same goes with problematic members of the family, such as a delinquent son or a...
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Sep 11 |
Therapy Issues |
Rachel Cooke |
0
The Modelling Approach Overview You’ve probably heard of, and met, some highly effective and successful people. Even by observing them from afar, you know there’s something...
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Sep 2 |
Therapy Issues |
Rachel Cooke |
0
Overview Zero in on a pattern of behavior you don’t like, and for sure you’ll find an unhelpful thought or feeling. Anxiety when your boss passes your desk, for example, may...
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Jun 22 |
Blog |
Rachel Cooke |
0
When meditation comes to mind, Western people often seem to imagine Buddhist monks sitting cross-legged on a mountain, rising above worldly matters through their complicated...
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