Author: P-Therapy

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  Anger Management Tips for Relationships

  Jul 22 | Blog | P-Therapy | 0

  Anger is a healthy emotion. However, when it is not managed, it is one of the most destructive emotions we have. Whether our partner is the cause of our anger or not, we naturally...

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  The Myth of Openness… in Therapy & Daily Life

  Jan 26 | Blog | P-Therapy | 0

  Month after month, year after year, I get new clients (and new trainee counsellors) saying within their first few sessions, if not on the first day – “Well, Audrey,...

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  What is School Coaching and Where Can it Take You?

  Jul 15 | Blog | P-Therapy | 0

  How important is your child’s education? How happy are you at work? How is your school performing? What impact do your local schools have on your community? Whether you are a...

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  Seven ways to Find Energy in Your Authentic Self

  Jul 9 | Blog | P-Therapy | 0

  Do you ever feel like you’re in a boxing match with yourself?  Fighting to keep going, struggling through each day, while you continue to smother the little signs your body is...

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  Why Nature and Green Space is Good for Us

  Jul 1 | Blog | P-Therapy | 0

  Have you recently walked through your favourite park, gone for a hike in the countryside or just enjoyed an afternoon with friends in the garden? It feels good to be outdoors! But...

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  Eating Disorder Therapy: A New Perspective Utilising EFT, DBT and Mindfulness

  Dec 13 | Blog | P-Therapy | 0

  Eating Disorder Therapy: A New Perspective Utilising EFT (Emotional Freedom Technique), DBT (Dialectical Behaviour Therapy) and Mindfulness You’ve probably experienced the...

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  A Story about Suicide and how to be Aware

  Nov 25 | Blog | P-Therapy | 0

  I recently attended a Suicide Prevention Course which made me reflect upon a young boy aged 12. This child, or young person, had parents that argued in front of him all hours of...