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Jul 31 |
Blog |
Rachel Cooke |
0
Addiction Counselling: Getting Help Difficult doesn’t quite cover admitting an addiction. No, difficult is a gross understatement. Recognising that you’ve lost control of...
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Jul 31 |
Blog |
Rachel Cooke |
0
What are Counselling, Coaching and Psychotherapy? The terms ‘Counselling’, ‘Psychotherapy’ and ‘Therapy’ all refer to the process of meeting with a trained...
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Jul 30 |
Blog |
Rachel Cooke |
0
Feelings like sadness, anger, resentment, guilt are normal in everyone’s life. They come and go, mildly affecting your everyday life. The key is that they come and go. When...
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Jun 22 |
Blog |
Rachel Cooke |
1
When healthy Stress turns into unhealthy Stress or Anxiety: all about Anxiety Therapy Challenging situations we encounter day to day can make us feel stressed or anxious. Anything...
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Jun 22 |
Blog |
Rachel Cooke |
0
Bereavement and grief are things that affect every single one of us at some point in our lives. Be it friend, family member or cherished pet, bereavement can be described as the...
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Jun 22 |
Blog |
Rachel Cooke |
0
When meditation comes to mind, Western people often seem to imagine Buddhist monks sitting cross-legged on a mountain, rising above worldly matters through their complicated...
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