P-Therapy is made up of a group of forward-thinking, successful practitioners who are experts in their specialised fields. We help people in a somewhat different way to how traditional therapy or counselling has tended to provide support. First and foremost we share a strongly held belief – the belief that the basic aim of therapy is to get you to a place where you feel comfortable and are moving forward without therapy.
Therapy is not about the therapist, it’s about the client. We want you to be able to live your life wholly, which ultimately means independent of a therapist.
Furthermore, we are a digitally-based organisation. We know that it can be almost impossible to find a practitioner who is:
1. Accessible – close to where you live or work
2. Available – actually has availability in the next few weeks/months and can be flexible
3. Affordable – not everyone has hundreds/thousands of disposable income for a therapy session
4. Awesome – someone who is brilliant in their field and you feel you really click with
…so P-Therapy has been developed to allow you to find that perfect practitioner and connect in whatever medium works best for you, be it video conferencing, phone, instant messaging, email or face to face where possible.
Get to know our pratitioners! Every one of us is a therapist, a coach with therapy training, or both! We all write blog posts for the site and it’s through our writing and social media engagement that you can find out whether you’d like to work with us. You can also contact each of us directly through firstname.lastname@example.org.
P-Therapy helps a variety of people make their lives more manageable and fulfilling. We see the relationship between you and your therapist as the most important part of therapy – supporting you and working together towards your goals. We offer a range of therapy services which have been developed to take every individual and type of problem into account.
Not feeling yourself? Past experiences can haunt us and cause repetitive, destructive patterns which leave us stressed, unhappy or feeling low. At P-Therapy your and your chosen therapist work together towards ways of resolving problems by increasing understanding and awareness, building resiliance and developing coping mechanisms. Therapy need not only be about specific problems, as it also provides an opportunity for you to get to know and understand yourself better – the essence of self development.
We don’t have all of the answers. No one does. But based on our training and experience, we can get a really good sense of what you’re dealing with and help you to move forward in your life in a non-judgmental, confidential and supportive environment.
Our fully qualified, insured and accredited practitioners work to a strict ethical code of conduct and engage in regular supervision (guidance and, in a way, therapy for therapists). We work and have experience with a wide range of issues that include, but are not limited to,
Abuse, addictions, anger management, anxiety, assertiveness, bereavement, grief, loss, body image, career issues, childhood issues, confidence, depression, disability, eating disorders, family issues, gender issues, identity, life transitions and direction, mental health, motivation, OCD, pain management, panic attacks, parenting, phobias, personality disorders, PDSD (Post Traumatic Stress Disorder), procrastination, productivity issues, public speaking, exam nerves, relationships, self esteem, self harm, sexuality, sexual issues, sleep problems, smoking, spirituality, stress, trauma and weight loss as well as the many other things that life can throw at us.
Get in touch today for a 20 minute consultation to find out how we can support and help you.
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