About

P-Therapy is made up of a group of forward-thinking, successful practitioners who are experts in their specialised fields. We help people in a somewhat different way to how traditional therapy or counselling has tended to provide support. First and foremost we share a strongly held belief – the belief that the basic aim of therapy is to get you to a place where you feel comfortable and are moving forward without therapy.

Therapy is not about the therapist, it’s about the client. We want you to be able to live your life wholly, which ultimately means independent of a therapist.

Furthermore, we are a digitally-based organisation. We know that it can be almost impossible to find a practitioner who is:

1. Accessible – close to where you live or work

2. Available – actually has availability in the next few weeks/months and can be flexible

3. Affordable – not everyone has hundreds/thousands of disposable income for a therapy session

4. Awesome – someone who is brilliant in their field and you feel you really click with

…so P-Therapy has been developed to allow you to find that perfect practitioner and connect in whatever medium works best for you, be it video conferencing, phone, instant messaging, email or face to face where possible.

Get to know our pratitioners! Every one of us is a therapist, a coach with therapy training, or both! We all write blog posts for the site and it’s through our writing and social media engagement that you can find out whether you’d like to work with us. You can also contact each of us directly through firstname@p-therapy.com.

P-Therapy helps a variety of people make their lives more manageable and fulfilling. We see the relationship between you and your therapist as the most important part of therapy – supporting you and working together towards your goals. We offer a range of therapy services which have been developed to take every individual and type of problem into account.

Not feeling yourself? Past experiences can haunt us and cause repetitive, destructive patterns which leave us stressed, unhappy or feeling low. At P-Therapy  your and your chosen therapist work together towards ways of resolving problems by increasing understanding and awareness, building resiliance and developing coping mechanisms. Therapy need not only be about specific problems, as it also provides an opportunity for you to get to know and understand yourself better – the essence of self development.

We don’t have all of the answers. No one does. But based on our training and experience, we can get a really good sense of what you’re dealing with and help you to move forward in your life in a non-judgmental, confidential and supportive environment.

Our fully qualified, insured and accredited practitioners work to a strict ethical code of conduct and engage in regular supervision (guidance and, in a way, therapy for therapists). We work and have experience with a wide range of issues that include, but are not limited to,

Abuse, addictions, anger management, anxiety, assertiveness, bereavement, grief, loss, body image, career issues, childhood issues, confidence, depression, disability, eating disorders, family issues, gender issues, identity, life transitions and direction, mental health, motivation, OCD, pain management, panic attacks, parenting, phobias, personality disorders, PDSD (Post Traumatic Stress Disorder), procrastination, productivity issues, public speaking, exam nerves, relationships, self esteem, self harm, sexuality, sexual issues, sleep problems, smoking, spirituality, stress, trauma and weight loss as well as the many other things that life can throw at us.

Get in touch today for a 20 minute consultation to find out how we can support and help you.

About 

In talking therapies, the conscious mind with its limitations prevails; in hypnosis the vast, infinite, inner mind is activated, hence changing for the better is easier and quicker. I help clients understand and safely release emotions from their past.

About 

Somatic Experiencing brings relief from stress, anxiety, panic attacks, habits and addictions, dissociative behaviours and much more. I focus on re-establishing a sense of safety and re-awakening embodiment through healing stress and trauma.

About 

I am a relationship and psychosexual therapist. I believe that we are not born lacking confidence. I work on the principle that negative memories, beliefs and fears are stored in our systems and are the root cause of many emotional and physical difficulties.

About 

I help you to resolve the experiences in your past that contribute to the problem in the present, so that instead of unhelpful beliefs and uncomfortable feelings you will have empowering beliefs and positive feelings, enabling you to achieve your goals.

About 

Are you exhausted from your parenting responsibilities? I educate parents in love-based methods that not only encourage “good” behaviour, but also improve children's self-esteem and inspire them to make safe and healthy decisions.

About 

You have the answers within. A counselling experience creates a supportive, non-judgmental environment where you will be given time and space to reflect, understand and gain insight into your situation to find your solutions and answers. This process can foster growth and positive changes.

About 

The Identity Specialist. Do you ever feel stuck, that your behavior isn’t reflecting what you feel inside or that no one understands you? Talking about what’s going on with someone who’s not connected to your life can empower you to live the life you want. Ask today about how I can help you live a life of fulfillment and happiness.

About 

When was the last time you felt calm and content in the here and now? If you are living in the past or worrying about the future, you can't be present. I can help. Once we base the relationship between you and I on honesty, openness, realness... you will start seeing positive changes.

About 

One of the world’s most respected therapists said that with every client he invented a new therapy. Underpinning my work is a person-centred approach, a recognition that therapy is a collaboration, a journey of discovery for both participants.

About 

Dr. Will Cole is uniquely skilled and highly experienced at finding the core physiological, hormonal and biochemical causes which underlie many illnesses. He has cut loose from the limiting approach of “standard care,” which usually calls upon pharmaceuticals as a first defense against diseases, without a real investigation into the root causes and contributing factors of an individual’s ailments.

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on October 3 | by

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